The summer months can pose an uncomfortable work environment, thanks to long hours of high temps and/or humidity. The exposure to excess heat can cause a variety of discomforts that can inhibit quality work performance and even pose risks for serious illnesses if workers don’t take certain precautions.
Ways to Stay Cool & Safe on the Job in Summer Heat
Keep Water Close
One of the best ways to stay cool is to stay hydrated. If you’re working in a climate that is making you sweat steadily, you’ll need to replenish your fluids, and doing it with pure water is best. Cold water is the most refreshing option, of course.
Minimize Caffeine
While you might want to choose a cool, refreshing drink with caffeine, just be sure to limit it. Caffeine can actually contribute to dehydration, especially when working in the heat. Instead, reach for cold water, and if you need a flavor punch, you can consider adding electrolyte packets to your water to replenish your balance. As you continue to hydrate, you’ll notice your energy levels increase thanks to a better balance, even if you leave your caffeinated beverage behind.
Eat Light, Chilled Foods
When it’s time to take your lunch break or enjoy a snack, choose something that is chilled and light. Eating hot food only adds to the overall heat you’re experiencing and can make you feel extra lethargic and weighed down. Choosing light and chilled food will instead help you refuel while also being more satisfying.
Take a Break When Needed
Sometimes, you might be more affected by the heat than other times. If you find yourself feeling extra fatigued, it’s definitely important that you take a break. Being safe is of high importance as there are often a number of safety hazards in any given light industrial environment. If you’re unable to stay focused because the heat is getting to you, it could increase your chances of having an accident which could become serious.
Know the Signs of Heat Illness
Symptoms of heat-related illnesses can be easy to dismiss until they amount to something more serious, like heat exhaustion and heat stroke.
Heat Exhaustion Symptoms
- Dizziness
- Fainting
- Headache
- Heavy sweating
- Muscle cramps
- Nausea or vomiting
- Paleness
- Tiredness
- Weakness
Heat Stroke Symptoms
- Confusion
- Dizziness
- Extremely high body temperature
- Nausea
- Rapid, strong pulse
- Red, hot, and dry skin (no sweating)
- Throbbing headache
- Unconsciousness
Find a Secure Job in the Light Industrial Field
If you’re looking for a promising and secure light industrial job, and haven’t had much luck, contact Expert Staffing or search available jobs .
